Tuesday, May 31, 2011

Ways to Reduce Wrinkles

Reviewed by Laura J. Martin, MD on July 19, 2010
Source: 2011 WebMD

Sleep On Your Back
The American Academy of Dermatology (AAD) cautions that sleeping in certain positions night after night leads to "sleep lines" -- wrinkles that become etched into the surface of the skin and don't disappear once you're up. Sleeping on your side increases wrinkles on cheeks and chin, while sleeping facedown gives you a furrowed brow. To reduce wrinkle formation, the AAD says, sleep on your back.

Eat More Fish -- Particularly Salmon
Not only is salmon (along with other cold-water fish) a great source of protein -- one of the building blocks of great skin -- it's also an awesome source of an essential fatty acid known as omega-3. Yale dermatologist Nicholas Perricone, MD, tells WebMD that essential fatty acids nourish skin and keep it plump and youthful, helping to reduce wrinkles.

Don't Squint -- Get Reading Glasses!
The AAD says repetitive facial movement -- like squinting -- overworks facial muscles, forming a groove beneath the skin's surface. This groove eventually becomes a wrinkle. Keep those eyes wide: Wear reading glasses if you need them. And get savvy about sunglasses, which can protect skin around the eyes from sun damage and keep you from squinting.

Slather On Alpha-hydroxy Acids (AHAs)
These natural fruit acids lift away the top layer of dead skin cells, reducing the appearance of fine lines and wrinkles, particularly around the eyes. New evidence shows that in higher concentrations, AHAs may help stimulate collagen production.

Trade Coffee for Cocoa
In a study published in a 2006 issue of the Journal of Nutrition, researchers found that cocoa containing high levels of two dietary flavonols (epicatchin and catechin) protected skin from sun damage, improved circulation to skin cells, affected hydration, and made the skin look and feel smoother. Delicious!

Don't Over-Wash Your Face
According to dermatologists at the University of Maryland Medical Center, tap water strips skin of its natural barrier oils and moisture that protect against wrinkles. Wash them off too often, and you wash away protection. And unless your soap contains skin-protecting moisturizers, use a facial cleanser instead of soap.

Try Topical Vitamin C
Studies at Tulane University, among others, have found that vitamin C can increase collagen production, protect against damage from UVA and UVB rays, correct pigmentation problems, and improve inflammatory skin conditions. The key, however, may be the type of vitamin C used. To date, most research points to L-ascorbic acid as the most potent for wrinkle relief.

Eat More Soy
Research shows that soy may help protect against or heal some of the sun's photoaging damage. One study, published in the European Journal of Nutrition, reported that a soy-based supplement (whose ingredients also included vitamins, fish protein, and extracts from white tea, grapeseed, and tomato) improved the skin's structure and firmness after just six months.

Practice Good Skin Care Basics
If you really want to keep your skin looking young, start with the essentials. You've heard these recommendations before, but they bear repeating:
 -Avoid the sun
 -Wear sunscreen
 -Don't smoke
 -Use moisturizer

Sunday, May 29, 2011

Psoriasis

Reviewed by Brunilda Nazario, MD on August 19, 2009
Source: webmd 
This content is selected and controlled by WebMD's editorial staff and is funded by Amgen/Pfizer.
Funded by:



Stress
-Breathe deeply and count to 10. Take a relaxing soak in the tub. Call up a friend to vent. Meditate. All are ways to bust stress and perhaps help keep psoriasis flares at bay.
-Studies have shown that stress can worsen psoriasis. When you're stressed, your body reacts.
-Focus on the positive and incorporate relaxation techniques into your daily routine. It just may help ease your psoriasis.

Allergies
-Are psoriasis and allergies linked? The immune system appears to play a key role in both.
-Researchers have found that people with psoriasis are more likely to have larger amounts of inflammatory mast cells (see left) -- the kind that trigger allergic reactions -- than people without it.
-If you also have allergies, avoid personal triggers, such as wool and dust.

Alcohol
-Put down your glass. Doctors say to avoid alcohol altogether to prevent psoriasis flare-ups. Although more research is needed, it's believed that heavy drinking can trigger flares in some people.
-Another reason to beware of booze? Some psoriasis medications and drinking don't mix.
-Instead, try a nonalcoholic thirst quencher, like iced tea. Or walk around the block to unwind. Getting exercise and up to 20 minutes of sunlight a day can soothe psoriasis.

Cold or Dry Weather
-Keep your skin well moisturized. Use thick, creamy lotions after showers and baths, and throughout the day.
-Look for lotions and soaps that are fragrance free and designed for sensitive skin to help reduce irritation.
-You can also use a humidifier in your home during dry months to help keep your skin moist.

Tattoos
-Tattoos can look cool, but to psoriatic skin the tattooing process can be a nightmare. Repeatedly piercing the skin and injecting it with dyes is a major trauma. Trauma to the skin can cause new lesions to appear, often 10 to 14 days later.
-Tattoos can also lead to infection -- another psoriasis trigger.
-Treat your skin with care. Avoid acupuncture and talk with your doctor about shots.

Medications
-Some drugs used to treat psychiatric disorders, heart disease, and arthritis can trigger psoriasis.
-Lithium, ACE-inhibitors, and beta-blockers are common offenders that can cause psoriasis flare-ups.
-Antimalarials such as Plaquenil, and hydroxychloroquine and NSAIDs, can also trigger psoriasis.
-Talk to your doctor if your medication is worsening your psoriasis.

Infections
-Common infections are doubly difficult for people with psoriasis. Yeast infections, thrush, strep throat, respiratory infections, and staph infections are all known psoriasis triggers.
-The good news? Once you treat the infection, your psoriasis flare may also calm down.

Cuts and Bruises
-Slice your hand in the kitchen or scrape a knee and -- pow! -- new lesions may appear where you were injured. This is called Koebner's phenomenon.
-Avoid skin injury and trauma when you can.
-Wear gloves while working in the garden. Prevent bug bites and sunburn. And use care when trimming nails and shaving.

Smoking
-Research shows smoking is directly linked to the severity of your psoriasis. The more you smoke the worse your skin.
-Kicking the habit may also reduce the number of psoriasis flares.
-You don't have to take on the challenge alone. Ask your doctor about ways to smooth the transition to becoming smoke free.

Hormones
-Psoriasis can start at any age in both men and women. But it seems to peak in people between 20 and 30 years old and between 50 to 60 years old. Because puberty and menopause seem to trigger psoriasis patches, hormones are often thought to be linked.
-Interestingly, one study found that high levels of estrogen during pregnancy seemed to improve psoriasis in some women.

Friday, May 27, 2011

Spider and Varicose Veins

Reviewed by Brunilda Nazario, MD on June 18, 2009
Source: 2009 WebMD



Spider Veins and Varicose Veins
Spider veins and varicose veins are practically a rite of passage. As we age, many of us find the jagged purple lines or swollen bluish cords spreading across our thighs and calves. These warped blood vessels occur in up to 60% of adults. Find out exactly what they are, where they come from, and how to make them disappear — including some before-and-after treatment images.


What Are Spider Veins?
Spider veins are small, twisted blood vessels that are visible through the skin. They may be red, purple, or blue and most often appear on the legs or face. They take their name from their striking spiderweb pattern.


What Are Varicose Veins?
Varicose veins are larger blood vessels that have become swollen and twisted. They appear dark blue and stick out from the skin like raised tunnels. Varicose veins can develop anywhere in the body, but usually sprout on the legs and ankles.


What Causes Spider/Varicose Veins?
Healthy veins carry blood to the heart through a series of one-way valves. These valves allow blood to flow in the right direction from superficial veins to deeper viens and to the heart. The vessels are surrounded by muscles which contract and help pump blood to the heart. Normally the veins have a one-way valve to prevent backflow. However, defective valves allow blood to flow backward and pool inside the vein. As blood pools within the vein, pressure builds and the vessel wall weakens. As a result, the vein tends to bulge and twist. Depending on the size of the blood vessel and extent of swelling, the result is a spider vein or varicose vein.


Who Gets Spider/Varicose Veins?
Anyone can get spider veins or varicose veins, but women are twice as susceptible as men. The problem is also more common in people with jobs that keep them on their feet, including nurses and teachers. Other factors that may contribute include aging, obesity, pregnancy, prior trauma, or surgery to the leg and a genetic predisposition.


Spider/Varicose Vein Symptoms
For some people, spider veins and varicose veins are more than an eyesore. Varicose veins in particular may cause aching or cramping in the legs. The affected area may throb, burn, tingle, or feel heavy. Severely inflamed veins can be tender to the touch and may reduce circulation, leading to itchy, swollen ankles. They can also produce chronic skin and tissue changes such as discoloration and ulceration of the skin.


Spider/Varicose Vein Complications
Spider veins and varicose veins may be unsightly and annoying, but they rarely pose a serious health threat. Occasionally, they may cause ulcers – large sores in the skin – especially near the ankles. Spider veins and varicose veins can also form painful blood clots.


Diagnosing Spider/Varicose Veins
Spider veins and varicose veins are easy to diagnose. Your doctor simply looks at the patterns on your legs, feet, or other affected areas. He or she will also check for swelling, tender spots, ulcers, and changes in skin color. Most spider veins and varicose veins don't need to be treated, unless they result in ulcers, bleeding, and phlebitis, or because you want them removed for cosmetic reasons. If the veins are causing pain, soreness, and muscle fatigue or cramping, there are steps you can take at home to reduce the symptoms.


Treatment: Support Stockings
The simplest treatment for spider veins and varicose veins is to pull on a pair of support stockings. Sometimes called compression stockings, they improve circulation and relieve pain and discomfort in the legs. You can find them in knee-high or pantyhose style at surgical supply stores and some pharmacies.


Treatment: Lifestyle Changes
Losing weight and walking regularly can ease the symptoms of spider veins and varicose veins. If swelling is a problem, try a low-salt diet to reduce water retention. Whenever possible, prop up your legs with a pillow or recliner, so they rest at or above the level of your heart.


Treatment: Sclerotherapy
If home remedies don’t yield enough improvement, there are medical procedures to eliminate spider veins and varicose veins. Sclerotherapy wipes out 80% of treated veins. A doctor injects a solution directly into the abnormal vein. The blood vessel is destroyed, becomes fibrotic, and eventually disappears. This procedure requires a high degree of technical skill and special training. A thorough evaluation prior to the treatment is necessary to avoid side effects such as discoloration, or the formation of new, superficial tiny blood vessels. The solution can be highly caustic; inadvertent injection into areas outside the vein can lead to disastrous consequences.


Sclerotherapy: Before and After
After treatment with sclerotherapy, spider veins generally disappear in three to six weeks, while varicose veins may take three to four months to respond. Once gone, the veins do not reappear. But you will probably develop new spider veins at the same rate as before.


Treatment: Laser Therapy
Laser therapy and intense light pulse (ILP) destroys tiny spider veins and small varicose veins with heat. The heat causes scar tissue to form, which eventually closes off the vein. For some patients, this is an appealing alternative to injections. Side effects may include minor discomfort in the treated area, skin discoloration, and the formation of blisters.


Laser Therapy: Before and After
Laser therapy works more slowly than sclerotherapy. More than one session is usually needed to get results, and it can take a year or two for the vein to disappear completely.


Treatment: Vein Surgery


For varicose veins that are too large to respond to sclerotherapy or laser therapy, surgery is an option. The standard procedure is ligation and stripping — tying off a vein and removing the problematic segment. This may be done with local or general anesthesia. If the vein is near the skin's surface, it may be possible to remove it through a tiny incision that does not need stitches.


Vein Surgery: Before and After
Vein ligation and stripping successfully removes varicose veins in nine out of 10 people. The procedure does not require a hospital stay, and most patients can return to work in a few days. It's important to consider that surgery done for cosmetic reasons may not be covered by insurance. In addition, there are now less invasive techniques for eliminating large varicose vein.


Treatment: Endovenous Laser
Endovenous laser is a new alternative for veins that were once only treatable by surgery. A small laser fiber is placed inside the vein, pressure is placed on the vein, and the laser delivers pulses of laser light. This causes the vein to collapse. Studies suggest endovenous laser is effective 98% of the time. Patients also report less pain and a quicker recovery than with ligation and stripping.


Treatment: Radiofrequency Ablation
Radiofrequency ablation is another option for large varicose veins. The principle is similar to endovenous laser. A small catheter delivers radiofrequency energy (instead of laser energy) directly into the vein wall, causing it to heat up and collapse. After a year or two, the vein disappears. The results are comparable to vein surgery, but there is less risk and pain.


Preventing Spider/Varicose Veins
Getting plenty of exercise is the best way to ward off spider veins and varicose veins. Exercise helps keep your weight under control and your leg muscles toned, so your blood will flow freely. If your job keeps you on your feet, stretch your leg muscles often to increase circulation. And if you're pregnant, try to sleep on your left side rather than your back.

Thursday, May 26, 2011

Cosmetic surgery

Reviewed by Louise Chang, MD on May 28, 2010
Source: 2010 WebMD


Cosmetic Surgery: Before & After
Cosmetic surgery may once have been the domain of the rich and famous, but its popularity continues to grow. Every year, more than a million Americans seek a surgeon's hand in achieving a flatter tummy, a larger bust, or a reshaped nose or chin. Learn about the most popular procedures and see the results in the slides ahead.


Nose Job: Before & After
The nose job or rhinoplasty is one of the most common cosmetic procedures. A skilled surgeon can reshape noses that seem too big or wide for the face, that have a bump on the nasal bridge or that are crooked or off-center (either naturally or due to injury.) This is one surgery that is popular with teenagers, but doctors recommend waiting until at least age 14, possibly older for boys. Major complications are rare, and recovery takes one to three weeks.


Eyelid Surgery: Before & After
Eyelid surgery, also called blepharoplasty, can address a variety of concerns, from droopy upper eyelids to bags beneath the lower lids. Excess skin and fat are removed through small incisions to create tighter, smoother eyelids. Fat may also be transferred from one spot to another to reduce bags or puffiness. Recovery takes about a week and the incisions rarely leave noticeable scars.


Neck Lift: Before & After
Screenwriter Nora Ephron titled her memoir I Feel Bad About My Neck. If that hits a nerve, a neck lift may be the answer. Loose bands of tissue or "turkey wattle" are caused by weakened neck muscles. A surgeon can correct this problem by adjusting and removing muscles in the neck. Liposuction in conjunction with a neck lift can remove excess fat. As with any surgery, there is a small risk of infection. Recovery takes up to two weeks.


Facelift: Before & After
The facelift uses various techniques to create a smoother, more youthful face. Through incisions around the ear, a surgeon removes excess skin and manipulates the deeper layers of tissue and muscle to tighten the face. While rare, risks include infection and injury to underlying tissue. Facelifts are no longer one of the top five cosmetic surgeries. They're losing ground to less invasive options, such as injectable fillers or laser therapies.


Laser Skin Resurfacing: Before & After
Instead of the scalpel, some patients choose to address facial imperfections with a laser. Laser skin resurfacing uses intense pulsating beams of light to vaporize superficial, damaged skin cells. As the outer layers of skin are removed, fine lines and blemishes disappear. Laser resurfacing works especially well on sun-damaged skin and acne scars, as seen here. Depending on the type of laser used, recovery takes one to two weeks.


Hair Transplant: Before & After
Half of men and many women will experience some degree of hair loss as they age. Typically, hair remains thick on the side or back of the head. This allows a surgeon to transfer small amounts of hair to the bald or thinning area, where it takes root. Today's hair transplants are nothing like the "doll plug" look of decades past. Hundreds of micrografts, each containing one to three hairs, are implanted in a natural pattern.


Arm Lift: Before & After
Keeping the triceps toned is a challenge as we age, especially for women. When the battle is lost, the result may be "chicken wings" -- extra skin and fat dangling from the upper arms. A procedure called brachioplasty can fix this. The surgery tightens the under portion of the arm between the armpit and elbow by removing excess skin and fat. It will leave a permanent scar on the inner-back-side of the arm.


Liposuction: Before & After
Liposuction is the most common type of cosmetic surgery with about half a million procedures performed every year. Using a suction device, the surgeon removes small bulges of fat from the tummy, thighs, hips or buttocks. The result is a smoother contour in the treated area. Liposuction works best for patients of average or slightly above-average weight. Risks are minimal but include infection or skin discoloration.


Tummy Tuck: Before & After
Unlike liposuction, a tummy tuck is major surgery. Also called abdominoplasty, the procedure surgically removes excess fat and tightens muscles in the abdomen. The operation can take several hours and usually leaves a permanent scar. A tummy tuck is not recommended for people who are still planning to lose a lot of weight or for women who may become pregnant in the future.


Breast Implants: Before & After
Breast augmentation is neck and neck with liposuction as the most common form of cosmetic surgery in women. The breasts are enlarged with saline or silicone gel implants – the patient chooses the size she wants. To place the implants inside the breast, a surgeon makes an incision in the armpit, areola, or lower breast fold. The procedure is minimally invasive and has relatively few risks, although it may make breastfeeding more difficult.


Breast Reduction: Before & After
While it's more common for women to seek larger breasts, breast reduction is also a popular procedure. Fat, tissue, and skin are surgically removed from the breast to achieve the desired size. This reduction can relieve neck and back pain in women with large, heavy breasts. Risks include a change or loss in nipple sensation and difficulty breastfeeding.



Choosing a Surgeon
If you choose to go forward with cosmetic surgery, it's important to have realistic expectations and a surgeon you trust. Ask whether your doctor is board certified and can provide references of people who have undergone the procedure you're considering. Make sure the doctor thoroughly explains all risks and benefits. Most importantly, tell your surgeon exactly what you hope to accomplish.